Finding Solutions To Better Sleep
We have all heard the phrase "slept like a baby", but when did you actually have your last night of fantastic sleep? There are many reasons for in-effective sleep — insomnia, is defined as the inability to get to sleep or sleep well at night. Insomnia can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee or other caffeinated drinks you drink. Insomnia can also be caused by other health conditions or mood disorders such as anxiety and depression.
Good sleep strongly influences our capacity to recover both mentally and physically. It allows us to store memories, can influence our mood, and promotes growth in children. Good sleep basically impacts every aspect of our life by affecting the way we think, learn, behave, feel, and interact with others.
Silentium helps to regulate your body's sleep cycle and circadian rhythm which can get out of sync as we age. Unlike sedatives or anti-histamine based sleep aids, this supplement actually regulates your body's circadian rhythm at a fundamental level.
Sedatives (like Ambien and Lunesta) or antihistamines (like Unisom) can knock you out for a bunch of hours, but they often leave you foggy and groggy. In fact, they can make it quite difficult to get out of bed at all. Silentium improves your sleep patterns over time.