Silentium Your Solution
To A Better Nights Sleep

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Finding Solutions To Better Sleep

We have all heard the phrase "slept like a baby", but when did you actually have your last night of fantastic sleep? There are many reasons for in-effective sleep —  insomnia, is defined as the inability to get to sleep or sleep well at night. It can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee or other caffeinated drinks you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression.

Good sleep strongly influences our capacity to recover both mentally and physically, allows us to store memories, influences our mood, and promotes growing in children. It basically impacts every aspect of our life by affecting the way we think, learn, behave, feel, and interact with others.

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